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Demand Better

from others. from your training plan. from yourself.

features + Partnerships

Get ready to set goals, and crush them.

DEMAND BETTER WITH ME.

I firmly believe that open, honest education is the key to helping others find success in their health. The Lyss Method is a simple, no B.S. approach to exercise and nutrition, based on realistic, simple, and science-backed practices. Just badass people, demanding better and training with intention – that’s The Lyss Method. Are you in?

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Take the Quiz

Unsure of which program of mine is right for you? Take my quiz which helps you find your perfect fit.

A TRAINING PROGRAM DESIGNED FOR YOU, WHEREVER YOU ARE.

Smash your goals with The Lyss Method, a multi-level progressive style of training designed to help you get stronger, gain muscle and improve your fitness in just 3-5 days a week.

Designed by Exercise Physiologist, Athlete, and Coach, Alyssa Olenick, Ph.D. (c), CISSN. The Lyss Method is specifically for women with real goals, who are fed up with the fitness industry standard, tired of lackluster PDF lifting programs, and are ready to train with intention.

Ebooks + Guides

Are you frustrated with all of the conflicting fitness information you hear today? It’s a lot; I get it. It shouldn’t be complicated to want to learn how to make running suck less, to learn how to set up a lifting plan that sets you up to reach your goals, to learn how to fuel your body correctly, or to want to learn how to combine lifting and running. I know your frustrations, my friend. This frustration is why I took all the science of exercise and sports nutrition I’ve spent over a decade learning and put them into easily digestible ebooks for you to understand. Check them out!

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hey

I’M ALYSSA, AKA “LYSS”

I’m a woman who does not mess around. As a multi-passionate big scary goal chaser, I lift, run, learn, teach, coach, and educate. Everything I do is rooted in a fascination with the incredible potential of the human body. Today, I help others demand better from their training and themselves. I am on a mission to help all women face their fears, chase big goals, and finally learn to celebrate what their bodies are capable of.

 

Currently, I am pursuing my Ph.D. in Exercise Physiology, where I research sex differences in metabolism and exercise. I am on a mission to show that women are not fragile. I am passionate about non BS science-based nutrition and fitness and how the two integrate into helping women become their most badass and healthiest selves.

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BREATHING + BRACING DURING THE BENCH PRESS.

While we’re often taught to pin our ribs and tuck our hips during things like squats, deadlifts and pressing movements when we get under a …

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THE BIG 3 FOR ACTIVE FEMALES OR MENSTRUATING INDIVIDUALS!

⠀⠀⠀⠀⠀⠀⠀⠀⠀CARBSCALORIESPROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀Unfortunately, a common theme within this population is 1) a restriction of carbs and 2) a restriction of calories. This can often result in something …

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HOLIDAY WEEKEND WORKOUTS.

⁣For many of you in my little community here you love to move. You know it helps you feel better. You want to both enjoy …

“I RAN A FULL 9 MILES!!!!...I’ve never ran 9 miles before!!!!!... THIS IS AMAZING!... It’s incredible to see what your body is truly capable of.”

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