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BREATHING + BRACING DURING THE BENCH PRESS.

While we’re often taught to pin our ribs and tuck our hips during things like squats, deadlifts and pressing movements when we get under a …

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THE BIG 3 FOR ACTIVE FEMALES OR MENSTRUATING INDIVIDUALS!

⠀⠀⠀⠀⠀⠀⠀⠀⠀CARBSCALORIESPROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀Unfortunately, a common theme within this population is 1) a restriction of carbs and 2) a restriction of calories. This can often result in something …

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HOLIDAY WEEKEND WORKOUTS.

⁣For many of you in my little community here you love to move. You know it helps you feel better. You want to both enjoy …

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SING RPE + YOUR CYCLE!

🎧 Quick note: If you want to learn more about the current research on menstrual cycles or oral contraceptives please checkout my personal podcast @themessymiddlepodcast with @claire_barbellmedicine I …

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Running Misconceptions

There’s a common misconception that runners (& women) only need light weight, burn out, banded, high rep work to compliment their training. Strength ranges are …

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Long Run Nutrition 101

If you’re headed out for a long run this weekend and sick of heading straight to bonk city this is for you! Once your runs …

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Obsession

In the process of trying to get women to de-focus so much on their bodies within their fitness I worry sometimes we end up still …

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Carb & Fat VS Exercise Intensity

As I pivot back hard from “coaches brain” to “science brain” during my dissertation writing push I want to share some of my favorite “historical” …

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“CAN RUNNING ZONES BE USED WITH HEART RATE”

 YES a million and 6 times yes. I talk about aerobic base building + low zone running a ton on here. NOT because running fast …

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“WHAT THE HECK DOES X MEAN”.

Anytime I talk about metcons, crossfit, or use a slang term I get a billion “what the heck does that mean”. So swipe through here …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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