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WHAT THE HECK ACTUALLY IS HIIT ALYSSA?!?!?⁣

I often talk about how much of IG HIIT isn’t actually HIIT, and more so circuit training on here. While circuit training is totally ok …

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AM I PUSHING HARD ENOUGH OR AM I BEING TOO EASY ON MYSELF?”

When we are new-er to strength training it’s hard to know when were doing “enough”. When doing cardio we KNOW when it’s hard/pushes us. But …

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F**k It Nation

You don’t have to start your New Years goals this week. You don’t have to work this week. You don’t have to do anything you …

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Common Lifting Splits

⠀⠀⠀I have an upcoming post breaking down possible ways to do 3 day a week workout splits BUT… before we jump ahead to that we …

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Cold Weather Running

TIS THE SEASON— for cold runs.⁣ ⁣While it’s 100% acceptable to “take the winter off”, cross train, use it to get strong, do more WOD’s …

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What if Some Foods Are Special?

The foods aren’t special, you can have them any time of the year.” …. But, can you?And is that a bad thing? I understand this …

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Friendly Reminder

Here’s your friendly Monday reminder — before you skip that workout fully. Before you call it useless. Before you do none > some — remember …

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Calculating Your VO2 Max

VO2 MAX! 🏃🏼‍♀️Raises your hands if you remember this from your undergrad ex. Phys labs 💁🏼‍♀️⁣ VO2 Max is a foundational component of exercise physiology. …

Eating on Rest Days

Should I eat the same on rest days”. — a question I think most people new to fitness utter at some point. It makes sense. …

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Invisible Sports Women

INVISIBLE SPORTS WOMEN (yes, our paper title was inspired by the book invisible women). — The sex & data gap in sport & exercise science. …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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