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Lowering Your Barrier to Exercise

The most optimal thing you can do is to meet physical activity guidelines. Truly.That’s it. Low levels of physical activity is a “panini of its …

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My Secret to Enjoying my Workouts

Kids love to play, move, be active. Run around. Jump in puddles. Squat around digging in dirt. Throwing balls & back yard sports. Okay maybe …

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Fitness Fact or False, Part 2

“CARDIO IS BAD FOR OUR METABOLISM”“Cardio is bad for fat loss”“Cardio wrecks your hormones”“Cardio is the least important”. A big ol FALLLLSEEE. First off — …

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Fitness Fact or False?

But it gets my heart rate up so ISN’T that cardio”?! FALSE. The aerobic base + cardio questions are still rolling in and this is …

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Priority of Needs for Menstruating and Fitness

With the latest obsession of syncing our entire lives to our menstrual cycles comes “cycle coaches” and similar. Here to regurgitate over generalizations around nutrition …

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How do you BaLaNcE it all?

You don’t. Hybrid training or concurrent training or adding more cardio to your lifting or becoming a runner as a lifter or whatever YOU want …

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HOULD YOU WALK OR RUN?

I talk about slow running a lot — this can be confused for shuffling along. Which I want to make abundantly clear is NOT the …

How Active Am I, Part II

Lets … try this again. Sometimes on here it feels like no matter how hard you try to answer a common question / well enough …

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How Active Am I?

“What’s my activity factor!” “How active and I” “how much do I need to eat”. **figure is exercise per day not week** All questions I’m …

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Calling out the fitness industry

Introduction: This week I posted onto my Instagram a video poking fun at a wide range of issues going on within the online fitness space …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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