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Messy Middle: Coach Carmichael Chat #3

Kait chats about what mindfulness is really about, how you can be present throughout your day, and offers a new perspective on what “successful” meditation can look like (hint: you don’t have to eliminate all of your thoughts)! The last 10 minutes of this episode include a guided visualization meditation–so you can give yourself a quick beach vacation anytime you want!

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Hey, I'm Lyss!

I teach women how to train and eat intentionally without a no B.S. approach. I am a PhD student with a focus on exercise and metabolism, a runner, and not a big fan of MLMs. My goal is to show you that you should demand better from your fitness plan.

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