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Messy Middle: Little Lyss Rant #4

Alyssa breaks down the research regarding how oral contraceptives may impact your exercise.

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Hey, I'm Lyss!

I teach women how to train and eat intentionally without a no B.S. approach. I am a PhD student with a focus on exercise and metabolism, a runner, and not a big fan of MLMs. My goal is to show you that you should demand better from your fitness plan.

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