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Messy Middle Podcast: Episode 07

Dr. Rachelle Reed holds a PhD in Kinesiology and completed a post doc in Exercise Psychology. She has a knack for public health and behavior change and is obsessed with promoting physical activity. She works in the fitness industry and is currently the Director of Fitness Science at OTF, where she oversees the team that programs the workouts and also manages the Medical Advisory Board. Outside of work, she’s a mom to a 2 year old and a puppy, a wife, and a lover of true crime podcasts.


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Listen now on iTunesSpotify, and Anchor.


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Hey, I'm Lyss!

I teach women how to train and eat intentionally without a no B.S. approach. I am a PhD student with a focus on exercise and metabolism, a runner, and not a big fan of MLMs. My goal is to show you that you should demand better from your fitness plan.

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