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Top Episodes

1.

EP 33: Creating Coaching Confidence with Jasmine Braxton

3.

EP 18: PART 1: Metabolism 101 with
Alyssa Olenick and Steph Compton

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EP 33: Creating Coaching Confidence with Jasmine Braxton

5.

EP 33: Creating Coaching Confidence with Jasmine Braxton

Ready to Find your Spot in

THE MESSY MIDDLE

Alyssa Olenick is your host of the Messy Middle Podcast. She is an Exercise Science Ph.D. candidate that blends the duo of science & sass to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.

Messy Middle: Little Lyss Rant #4

Alyssa breaks down the research regarding how oral contraceptives may impact your exercise. Leave us a review and you could win a FREE Little https://littlelyssfitness.com/wp-content/uploads/2020/09/2E85B3F6-CC1D-45E0-B9A3-E2EE04D8C478-1.jpeg …

Messy Middle Podcast: Episode 07

Dr. Rachelle Reed holds a PhD in Kinesiology and completed a post doc in Exercise Psychology. She has a knack for public health and behavior …

Messy Middle: Coach Carmichael Chat #2

On The Messy Middle Podcast, we talk a lot about polarizing messages from industry, academia, and societal culture. But what about the black and white …

Messy Middle Podcast: Episode 04

Kait and Alyssa define what wellness REALLY means and help you spot sleazy marketing tactics in the “wellness” industry. Leave us a review and you …

Messy Middle: Little Lyss Rant #3

Alyssa rants about forgetting your fear and learning to fail forward. Leave us a review and you could win a FREE Little https://littlelyssfitness.com/wp-content/uploads/2020/09/2E85B3F6-CC1D-45E0-B9A3-E2EE04D8C478-1.jpeg product! Be …

Messy Middle Podcast: Episode 05

Alyssa and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles. Leave us a …

Messy Middle: Coach Carmichael Chat #3

Kait chats about what mindfulness is really about, how you can be present throughout your day, and offers a new perspective on what “successful” meditation …

Messy Middle Podcast: Episode 06

Britt aka DocBrittFit is an educator, online coach, and trainer. She has a Master’s degree in applied exercise science and a PhD in Kinesiology. Her …

Messy Middle Preview Episode 0

Listen to the episode: https://anchor.fm/the-messy-middle-podast/episodes/EP-0-Preview-ehutct/a-a30mkj7 In this preview episode Alyssa and Kait give little snippets of what’s to come on The Messy Middle Podcast, and …

The Lyss Method

Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!

Begin

A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.

Lite

Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.

Pro

Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.

RACE

An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.

Running Program

Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing

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