Everything you’ve ever wanted from a running book, all in one! 90+ pages of running how-to broken down by (ultra runner, lifter & PhD Student in Exercise Physiology), who talks you through the science behind endurance training and running. Learn about the science of adaptation, the physiology behind running, how to train, and fuel it properly. Finally figure out how fast or slow you really should be running to make progress, eating to crush your goals, combining lifting and running, and how to prepare for race day. It comes with 12 training plans for beginner and intermediate 5k, 10k, 13.1 and 26.2 plans ranging from 3-5 runs/week depending on YOUR goals and preference! It also comes with 3 off-season training plans so you can maintain your hard-earned progress. All training programs are 12 weeks long and come in miles and kilometer versions.