A 90 page guide breaking down all the basics of nutrition just for you!
Written by Alyssa Olenick, M.S. in Exercise Physiology, Ph.D. Student, and Exercise and Metabolism researcher.
Sick of being confused on how nutrition works? I know you are. This ebook covers everything from what is a macronutrient, what role carbs protein and fat actually play in our diets, how much we need, and when to eat them. Finally, understand how our metabolism works and how to make it work for us! Breaking down how fad diets “work”, the advantages of a high protein diet, why fiber and veggies are our friends, and more! It also includes a self-paced nutrition coaching prompt mini-guide & meal prep mini-guide!