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Want to understand the science behind resistance training? This 90+ page guide will break down the science behind muscle fibers, hypertrophy, training cycles, picking what weights to use, how to adjust if you are a novice, training around your menstrual cycle, and more! Includes a new build your own workout template!

Looking to mix running and lifting together? Checkout our bundles HERE

$115.00

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Want to understand the science behind resistance training? This 90+ page guide will break down the science behind muscle fibers, hypertrophy, training cycles, picking what weights to use, how to adjust if you are a novice, training around your menstrual cycle, and more!  Includes a new build your own workout template!

Looking to mix running and lifting together? Checkout our bundles HERE

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