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The Lyss Method

As 12 month -- PROGRESSIVE, EVIDENCE-BASED PROGRAM

that works with you, your goals & your life.

A TRAINING PROGRAM DESIGNED FOR YOU, WHEREVER YOU ARE!

DEMAND BETTER WITH THE LYSS METHOD

A multi-level 12-month long progressive style of lifting and conditioning designed to help you get stronger, gain muscle and improve your fitness in just 3-5 days a week.

 

Designed by Exercise Physiologist, Athlete, and Coach, Alyssa Olenick, Ph.D. (c), CISSN. The Lyss Method is specifically for women with real goals of getting stronger, gaining muscle, looking to improve their overall fitness and athleticism. You are ready to commit to a program that plays the long game! 

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Made for the
woman who...

  1. Has real strength and muscle gain goals
  2. want’s a progressive training program that does the thinking for them
  3. wants to crush lifting and endurance goals at the same time
  4. Wants to improve their conditioning or running endurance

READY TO JUMP IN?

SIGN UP FOR MULTI MONTH SUBSCRIPTIONS AND SAVE

Not sure if TLM is right for you?

Every TLM program is grounded in a scientific approach to training.

You will get a brand new training program every 4-5 weeks that builds upon the previous block. TLM also includes proper de-loads and rest days. We train with intention over here, and we place just as much focus on rest and recovery as we do hitting it hard in the gym.

 

With The Lyss Method, you will have access to your own training portal, which you can now access via The Lyss Method App on both iOS & Android. The Lyss Method App gives you the ability to take me to the gym as your virtual coach through exercise videos, workouts, and fitness training that were all created by me. You wanted more from a training program, and now you are getting it!

let’s do
hard
shit

Take the Quiz

Unsure of which program of mine is right for you? Take my quiz which helps you find your perfect fit.

Running programs are now included with TLM!

The Lyss Method Running Programs

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Access to the Mighty Network. 
  4. Can add additional running programs as needed.

 

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

$57

The Lyss Method Assistant Coaches

ALISON

Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.

 

Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.

 

As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.

 

When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once). 

CrossFit Level 1

B.S. Human Performance and Fitness

Certified Exercise Physiologist

M.S. Exercise Science and Nutrition

DANI

Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health. 

 

Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually. 

 

Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons.  She loves spending time with her pups and will never turn down a good bagel.

– M.S. Exercise Physiology 

– B.S. Sports and Exercise Science 

– ACSM  EP-C

– ACSM EIM 

– EXOS Sports Performance Specialist

Not sure if TLM is right for you?

What you get with all programs:

Membership to the Little Lyss Fitness App

Demo videos for all exercises + the ability to swap exercise

Lifting tutorials & client only exclusive resources

A brand-new workout plan every 4-5 weeks

Weight Calculator

Workouts for 3-5 days per week, each ~60-75 minutes

Access to the Little Lyss Method Mighty Network & app community group for support, Q&A’s and more

Client only resources to help support your program in the mighty-network

Access to all running programs in the app
included with your monthly subscription

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