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Anytime I talk about metcons, crossfit, or use a slang term I get a billion “what the heck does that mean”.

So swipe through here for 10 common fitness terms / abbreviations & what they are!

Want more info? Head to my guides which organizes all my post my topic to find more info on RPE, supersets, crossfit vs HIIT, and more!

Are there any of these you didn’t know?! 👇🏻

+ be sure to save this for later as a quick reference or share with someone who needs to know 🙌🏻

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Hey, I'm Lyss!

I teach women how to train and eat intentionally without a no B.S. approach. I am a PhD student with a focus on exercise and metabolism, a runner, and not a big fan of MLMs. My goal is to show you that you should demand better from your fitness plan.

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